Employments
Co-Founder and CEO, MovementRS
MovementRS helps active adults and professionals build strength, improve physical capacity, and stay active for the long term.
I take an assessment-first approach to understand what is actually limiting your progress—whether that’s strength, movement, recovery, training tolerance, or simply a lack of direction.
From there, training and recovery are built around you, rather than forcing you into another generic program.
The goal isn't to train harder for the sake of training harder. It's to build a stronger, more capable body that can keep up with your life.
Build strength. Move well. Recover better. Stay capable.
Employers
MovementRS
We create health and fitness programs tailored to your body and goals. Move better, feel better, and live longer - without pain. We create posture building programs, corrective exercise interventions and lifestyle management solutions tailored to your needs and our assessment findings.